Spiced Chicken and Chickpea Stew

This hearty stew combines tender chicken, protein-packed chickpeas, and juicy tomatoes, simmered with aromatic spices for a comforting meal. Perfect for a cozy dinner, it's both nutritious and satisfying.

easy 25 min 430 cal
Steps

1. Heat the olive oil in a medium pot over medium heat. 2. Add the chopped onion and sauté until translucent, about 3-4 minutes. 3. Stir in the minced garlic and cook for another minute. 4. Add the diced chicken breast, cumin, paprika, salt, and pepper, cooking until the chicken is browned on all sides. 5. Mix in the chopped tomato and chickpeas, stirring to combine. 6. Pour in the chicken broth and bring to a simmer. 7. Reduce the heat and let it cook for about 15 minutes, allowing the flavors to meld and the chicken to cook through. 8. Garnish with fresh parsley before serving.

Ingredients

150g chicken breast, diced 100g canned chickpeas, drained and rinsed 1 medium tomato, chopped 1 small onion, chopped 1 garlic clove, minced 1 tsp cumin 1 tsp paprika Salt and pepper to taste 1 tbsp olive oil 150ml chicken broth Fresh parsley for garnish

You May Also Like
Overnight High-Protein Oatmeal Berry Pancakes
Savory Jelly-Glazed Chicken with Herb Salad
Citrus Infused Lentil and Rice Pilaf
Aloo Chaat
Spicy Nut-Crusted Chicken with Honey Glaze
Classic Cape Malay Bobotie
Durban Bunny Chow
Silky Creamy Soft Milk Pudding
Creamy Garlic Parmesan Chicken
Chocolate Glazed Chicken Breast
Bolognese with Crispy Sage Butter Topping
Mushroom Walnut Bolognese with a Hint of Cinnamon
Beer-Braised Chicken Thigh with Caramelized Onions
Creamy Chicken 65 Egg Wrap
Creamy Chicken 65 Egg Bake