Protein-Packed Moong Dal Chilla

This savory Indian pancake is made from split green gram (moong dal) and is rich in protein, while being completely free of sugar, oil, and spices. Perfect for a healthy meal option!

Steps

1. Soak the moong dal in water for 4-6 hours or overnight. 2. Drain the soaked dal and blend with enough water to form a smooth batter. 3. In a mixing bowl, combine the moong dal batter with grated carrot, chopped spinach, and onion. Mix well. 4. Heat a non-stick pan over medium heat and pour a ladleful of the batter, spreading it into a circle. 5. Cook for 2-3 minutes on each side until golden brown. Repeat with the remaining batter. 6. Serve hot, optionally with a side of fresh yogurt.

1/2 cup split green gram (moong dal) 1/4 cup grated carrot 1/4 cup chopped spinach 1/4 cup finely chopped onion Salt to taste (optional) Water as needed