Pan-Fried Chickpea, Eggplant, and Tomato Stack

This vibrant dish layers pan-fried eggplant with chickpeas and fresh tomato, topped with melted cheese. A delightful, no-oven recipe perfect for a quick and satisfying meal.

easy 20 min 350 cal
Steps

1. Heat olive oil in a large pan over medium heat. 2. Add sliced eggplant and cook for about 3-4 minutes on each side until golden brown and tender. 3. Season with salt and pepper, then add the chickpeas to the pan, stirring gently to combine. 4. Layer the tomato slices on top of the eggplant and chickpeas. 5. Sprinkle the cheese over the top and cover the pan to allow the cheese to melt for 2-3 minutes. 6. Once the cheese is melted, remove from heat and garnish with fresh basil or parsley before serving.

Ingredients

1 medium eggplant, sliced 1/2 cup canned chickpeas, drained and rinsed 1 medium tomato, sliced 1/4 cup cheese (mozzarella or feta) 2 tablespoons olive oil Salt and pepper to taste Fresh basil or parsley for garnish

You May Also Like
Chia Yogurt Parfait
Mediterranean Olive and Chickpea Salad
Keto Coconut Flour Tortillas
Pan-Fried Almond Flour Bread
Spicy Pork Tortellini with Tomato Butter Sauce
Cheesy Carrot and Rice Egg Bake on Toast
Cherry Almond Smoothie (Gout Friendly)
Jeera Aloo
Savory Jelly-Glazed Chicken Breast
Classic French Lemon Tart
Mediterranean Stuffed Mini Peppers
Elegant Grazing Platter for One
Slow-Braised Lamb Shank with Red Wine and Rosemary
Herb-Crusted Rack of Lamb with Mint Yogurt Sauce
Lemon Herb Grilled Chicken Breast