Kerala Style Kootukari

Kootukari is a traditional Kerala dish that brings together the earthy flavors of vegetables and spices, simmered to perfection. This one-pot meal is both hearty and comforting, perfect for a wholesome lunch or dinner.

easy 25 min 250 cal
Steps

1. Heat coconut oil in a pan and add mustard seeds. Let them splutter. 2. Add cumin seeds, chopped onions, and green chilies. Sauté until onions turn translucent. 3. Add the diced mixed vegetables and turmeric powder. Stir well to coat the vegetables with spices. 4. Add salt and water, cover the pan, and let it cook on medium heat for about 10-15 minutes, or until the vegetables are tender. 5. Once cooked, add grated coconut and curry leaves. Stir and cook for an additional 2 minutes. 6. Serve hot with steamed rice or chapati.

Ingredients

1 cup diced mixed vegetables (carrots, beans, potatoes) 1/4 cup chopped onion 1/4 cup grated coconut 1/2 teaspoon mustard seeds 1/2 teaspoon cumin seeds 1-2 green chilies (slit) 1 teaspoon turmeric powder Salt to taste 2 teaspoons coconut oil Fresh curry leaves 1 cup water

You May Also Like
Hearty Macaroni Vegetable Bake
Pea Sausage with Roasted Beetroot and Caramelized Onion
Roasted Beetroot and Pea Salad with Caramelized Onions
Spicy Chicken Bites with Honey Lime Dip
Stuffed Mini Bell Peppers with Herbed Goat Cheese
Honey Glazed Carrot and Chickpea Stir-Fry
Mediterranean Stuffed Mini Peppers
Savory Mushroom and Spinach Stuffed Sweet Potato
Coquito Cheesecake with Nilla Wafer Crust
Coquito Cheesecake with Coconut Cream and Nilla Wafers
Coquito Cheesecake with Coconut Cream and Nilla Wafers
Gout-Friendly Asparagus Chicken Divan
Masala Poha
Cantaloupe Chicken Salad Bowl
Muscle-Building Chicken, Aubergine & Whole Wheat Pasta Power Bowl